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Ready for the Full Snow Moon?- A Journey Through the Heart Chakra for Spiritual Renewal

2/17/2024

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Before I will start with the article, I want to share with you this funny story:
As I asked AI to generate for me an image to my article, and I described what I wanted, AI created this image for me. I asked AI how this woman came to this place in the snow - there are no foot prints of her to see. :) My friend AI answered this:


"You raise a fascinating point! The absence of footprints in the snow adds a layer of mystery and enchantment to the scene, suggesting perhaps a moment frozen in time or a magical arrival that defies conventional logic. In the realm of art and storytelling, such elements can invite the viewer to explore deeper meanings and interpretations, encouraging a suspension of disbelief and an openness to the mystical aspects of the narrative. This detail might imply a transcendental quality to her presence, emphasizing the spiritual over the physical and suggesting that her journey there is as much metaphysical as it is physical." 
Was it not a brilliant answer?! :) It is always so much fun to have a discussions with AI!!!



And now back to the Full Snow Moon:  :)
As the celestial dance continues its eternal rhythm, February's Full Snow Moon emerges as a beacon of introspection and renewal. This luminary event offers a unique opportunity to connect deeply with the heart chakra, the wellspring of love, compassion, and healing within us. Unlike other full moons, the Full Snow Moon carries the serene energy of the winter season, inviting us to slow down, reflect, and embrace the quietude of our inner worlds.

The Heart Chakra: A Portal to Love and Healing
At the core of our being lies the heart chakra, or Anahata in Sanskrit, which governs our capacity for love, empathy, and connection. It is the bridge between our earthly desires and spiritual aspirations, guiding us towards unconditional love for ourselves and others. The heart chakra's energy is especially poignant during the Full Moon, a time when our emotional and spiritual energies are heightened.

The Full Snow Moon's Unique Influence
The Full Snow Moon, named by Native American tribes for the heavy snowfall during this time, symbolizes purity, clarity, and the potential for new beginnings. Its gentle luminosity encourages us to shed the layers of past hurts and grievances, much like the earth sheds its snow, revealing the fertile ground beneath. This period is different from other full moons due to its introspective nature, urging us to look inward and examine the state of our heart chakra.

Rituals for a Spiritual Reset with the Full Snow Moon
Embrace this time of spiritual renewal with rituals that honor the heart chakra and the tranquil energy of the Full Snow Moon. Here are some practices to help you create a spiritual reset:


  • Moonlit Heart Meditation: Under the light of the Full Snow Moon, meditate with the intention of opening and healing your heart chakra. Visualize a glowing green light at your heart center, expanding with each breath, enveloping you in warmth and love.
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  • Crystal Healing: Utilize heart chakra crystals such as rose quartz, green aventurine, or malachite. Place them around you during meditation or carry them as a reminder of your intentions. Their vibrational energies can help to harmonize and balance the heart chakra.
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  • Release and Set Intentions: Write down any emotional burdens, fears, or limitations on a piece of paper. Then, safely burn the paper, releasing these energies to the universe. Afterward, write down your intentions for renewal and growth, focusing on love and compassion.
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  • Nature Connection Ritual: Spend time in nature under the Full Snow Moon, allowing the natural world to soothe and heal your heart. The stillness of winter landscapes can mirror the calmness required for deep introspection. (In Salt Lake City, Utah, I love to go for my rituals to the Millcreek Canyon)
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  • Heart Chakra Yoga: Engage in yoga poses that open and balance the heart chakra, such as Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Fish Pose (Matsyasana). These poses encourage openness and receptivity in the heart center.
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  • Affirmations for the Heart: Incorporate affirmations into your daily routine, focusing on love, forgiveness, and acceptance. Repeat affirmations such as "I am open to giving and receiving love" or "I release past hurts and embrace peace" to strengthen the heart chakra's energy.


By aligning with the serene and purifying energy of the Full Snow Moon, and focusing on the heart chakra, you can embark on a journey of emotional healing and spiritual growth. This is a time for letting go of the old to make way for new beginnings, for cultivating love and compassion, and for reconnecting with the deepest parts of ourselves. Embrace this celestial opportunity to reset your spirit, nurturing a heart that is open, balanced, and vibrant.

Expanded Rituals for the Full Snow Moon

In addition to the practices previously outlined, two more rituals can profoundly enrich your spiritual reset during the Full Snow Moon: the Cacao Ceremony and Ho'oponopono. These rituals can help deepen your connection to the heart chakra and facilitate a more profound healing and introspective experience.

Cacao Ceremony: The Cacao Ceremony is an ancient practice that has been used for centuries by the indigenous cultures of Central and South America to open the heart and connect with the divine. Raw cacao is considered a heart-opening plant medicine, offering numerous health benefits and the ability to increase blood flow to the brain, enhance focus, and elevate mood. During the Full Snow Moon, a Cacao Ceremony can serve as a powerful ritual to connect with the energies of love and compassion.

How to Perform a Cacao Ceremony:
  • Prepare the Space: Create a sacred and comfortable space where you can sit quietly and meditate. You may choose to surround yourself with candles, crystals, and other items that hold personal significance.
  • Prepare the Cacao: Use high-quality, raw cacao to make a warm drink. You may add spices like cinnamon or cayenne and a sweetener like honey to taste. While preparing the cacao, set your intention for the ceremony, focusing on what you wish to release or manifest in your heart.
  • Drink and Meditate: Slowly drink the cacao, allowing its warmth and energy to fill your body. Meditate on the heart chakra, visualizing it opening and expanding with each sip. Reflect on the qualities of love, forgiveness, and connection.
  • Journal or Share: After meditating, you may wish to journal about your experience or share in a circle if you're conducting the ceremony with others. Expressing your feelings and insights can help integrate the healing journey.
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Ho'oponopono: Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness, deeply connected to the principles of love, compassion, and forgiveness. It is a powerful tool for clearing the heart chakra of negative energies and for restoring harmony within oneself and in one's relationships.

How to Practice Ho'oponopono:
  • Focus on an Issue: Begin by focusing on a specific issue or relationship that needs healing. Bring to mind any feelings of hurt, anger, or resentment.
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  • Repeat the Mantra: Silently or aloud, repeat the Ho'oponopono mantra: "I'm sorry, please forgive me, thank you, I love you." These phrases help to acknowledge responsibility, seek forgiveness, express gratitude, and affirm love.
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  • Visualize Healing: As you repeat the mantra, visualize the issue or relationship healing. Imagine the negative energies dissolving and being replaced by peace, love, and forgiveness.
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  • Close with Gratitude: Conclude the practice by expressing gratitude for the healing that has taken place. Trust in the process and the power of forgiveness to transform.
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By incorporating the Cacao Ceremony and Ho'oponopono into your Full Snow Moon rituals, you can enhance your spiritual journey, deepen your connection to the heart chakra, and embrace a path of healing, love, and renewal. These rituals offer a powerful way to align with the moon's energies, fostering introspection, compassion, and a profound sense of peace.





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Part 2   of  "Why on the Quantum Level You Can Heal Nearly Everything? - How to Download Information from the Informational Field into the Quantum Field? "

2/12/2024

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Exploring the Quantum Level: A Gateway to Healing and Transformation
Welcome back to our blog series on the transformative power of quantum healing. In our previous entry, we delved into the foundational concepts of the quantum level and how it serves as a conduit for profound healing and change. Today, we venture deeper into understanding the mechanisms through which we can access and harness the energy and information from the Informational Field, focusing on one particularly fascinating method: Inspiration - entering the Zero Field, or Informational Field, without intention.

The Simple Art of Downloading from the Informational Field
Have you ever found yourself in a moment so serene, so utterly detached from the hustle and bustle of daily life, that you felt transported to another dimension? Perhaps it was during a tranquil bath, surrounded by the soothing aroma of lavender and the melodious strains of high vibrational music. In that moment of perfect relaxation, where worries dissolve, and the sense of self begins to fade into the warmth of the water, the fragrance in the air, and the sound waves around you, you were not merely enjoying a bath. You were experiencing a connection to the Zero Point Field, also known as the Informational Field.

The Journey to the Zero Point Field
This state, which you might have mistaken for the cusp of sleep, is actually a visit to the Zero Point Field. It is a realm accessible through a state of 'Nothingness' or 'Everything,' which requires a nuanced understanding before engagement. Upon returning from this field, many report feelings of rejuvenation, an influx of creative ideas, solutions to lingering problems, and a profound sense of renewal. These experiences highlight the potential within us to tap into a universal source of information and healing, often without our conscious realization.

Sharing and Learning from Experiences
We are eager to hear your stories. When was the last time you unknowingly visited the Zero Point Field and perhaps downloaded beneficial information or inspiration? Your experiences enrich our community's understanding and exploration of these concepts.

Beyond the Initial Experience
In our educational classes, workshops, and one-on-one sessions, we delve into more systematized methods for downloading specific information from the Informational Field. These techniques are tailored for various intentions, from restoring health to creating desired life situations. Keep an eye on our postings for opportunities to join free introductory workshops on Quantum Healing. These workshops offer a hands-on experience with the Quantum Wave, enabling personal downloads of information for health and well-being.

A Simple Exercise to Begin Your Journey
Before diving into more advanced practices, we encourage you to try a simple exercise we mentioned before.
Immerse yourself in a warm bath, accompanied by the tranquil scent of lavender and calming music. This is not an invitation to sleep but rather an opportunity to expand your consciousness into a state of nothingness. It is within this void that profound connections to the Informational Field can be forged.

Feel free to reach out with questions about this basic exercise or to share your experiences. Your journey into the realms of Everything and Nothing is just beginning, and we are here to guide and support you every step of the way. Enjoy the exploration, and remember, the path to healing and transformation lies within your reach.


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Is Connectivity, Clarifying, and Willingness to Understand the Secret Key to Effective Communication? Let's learn it!

2/11/2024

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"Before you assume, learn the facts. Before you judge, understand why. Before you hurt, feel. Before you speak, think. In the realm of communication, it's not about interpretation; it's about seeking clarity through asking." 
In today's society, particularly in Western cultures, there exists a subtle yet pervasive emphasis on politeness that often overshadows the importance of honesty in communication. This cultural norm can lead to a range of misunderstandings, as honesty is mistakenly perceived as rudeness. The consequence is a communication landscape where many feel compelled to mask their true thoughts and feelings in favor of a polite facade, especially in professional settings. This act of constant pretense is not only exhausting but also unsustainable, leading to a spillover effect in personal relationships. Within the confines of family and close friendships, the suppressed expression may manifest as controlling or dominant behavior—a stark contrast to the public persona of politeness.

This dichotomy between public politeness and private dominance is not merely a matter of personal choice but a deeply ingrained habit. Passed down through generations, these patterns of communication have become so normalized that many individuals fail to recognize their existence, let alone question their efficacy. It's a cycle of learned behavior that, without intervention, continues to perpetuate itself, shaping how we interact with those around us and influencing the very fabric of our relationships.


At the core of this issue is a lack of awareness about the possibilities for different, more effective ways of communication. The art of communication, after all, is foundational to the quality of our lives. It determines the nature of our relationships, the depth of our connections, and our overall sense of belonging and understanding within our communities.

Reflecting on our communication habits requires us to confront some uncomfortable truths about ourselves. What do our current ways of communicating say about us? Are we driven by fear—perhaps of loneliness, of not being accepted, or of conflict? At home, does our stress manifest in outbursts of emotion or feelings of being misunderstood and disrespected? These questions are not easy to answer, but they are essential for understanding the root causes of our communication patterns.

The journey towards more effective communication begins with this introspection. By examining our inner lives and the reasons behind our habitual ways of interacting, we can start to envision a different way of being. This is where the principles of Nonviolent Communication can offer a path forward. Marshall Rosenberg's method is not just about changing how we talk to each other; it's about transforming our very essence, creating a new reality grounded in empathy, honesty, and deep connection.

As we transition to discussing Rosenberg's Nonviolent Communication, it's important to keep in mind that this shift is about more than just learning a new set of communication skills. It's about redefining who we are in relation to others and embracing a way of interacting that brings us closer to the kind of communities we desire—a shift from a cycle of controlling and pleasing to one of mutual respect and understanding.

Incorporating exercises into the practice of Nonviolent Communication (NVC) is a powerful way to deepen understanding and foster more effective communication. Here are a couple of exercises designed to help individuals practice asking clarifying questions to understand what the other person really meant, rather than jumping to interpretations when they feel upset. These exercises encourage mindfulness, empathy, and genuine curiosity, key components of NVC.

Exercise 1: The Reflection Circle
Objective: To practice reflecting back what you've heard to ensure understanding before responding.
How to Do It:
  • Gather a small group of friends or family members willing to participate.
  • Choose a topic to discuss, preferably something neutral to practice the technique.
  • Take turns speaking, where one person shares their thoughts on the topic.
  • After someone speaks, the next person must reflect back what they heard before adding their thoughts. This reflection should focus on the speaker's feelings and needs.
  • Ask for clarification if you're unsure about what the speaker meant. Use phrases like, "When you said [X], did you mean [Y]?" or "Can you help me understand what you're feeling about [Z]?"
  • Rotate until everyone has had a chance to speak and reflect.
Key Points: This exercise trains participants to listen actively and seek clarification, reducing the likelihood of misunderstandings.


Exercise 2: The Role-Play Reversal
Objective: To practice empathy and understand the underlying message in a conversation.
How to Do It:
  • Pair up with someone willing to engage in this exercise.
  • Think of a recent conflict or misunderstanding you had with someone else (not your partner in this exercise).
  • Share your side of the story with your partner, focusing on what upset you and how you interpreted the other person's actions or words.
  • Switch roles: Your partner now plays you, and you play the role of the person you had the conflict with. Reenact the conversation as best as you can from memory.
  • As the 'other person', try to express what you think they might have been feeling or needing during the conversation. Use NVC principles to articulate these feelings and needs.
  • Discuss: After the role reversal, share with your partner what it felt like to be in the other person's shoes. Discuss any new insights about the conflict and how it might have been a misunderstanding or misinterpretation of needs and feelings.
Key Points: This exercise helps individuals explore different perspectives and understand the importance of asking for clarification about feelings and needs rather than making assumptions.

Implementing These Exercises
Implementing these exercises in workshops, family gatherings, or even in one-on-one conversations can significantly improve the quality of communication. They are practical steps toward embodying the principles of Nonviolent Communication, emphasizing the importance of understanding over judgment, and connection over conflict. Encouraging participants to practice these exercises regularly will help them develop a habit of seeking clarity and understanding in their interactions, leading to more meaningful and fulfilling relationships.

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Why on the Quantum Level You Can Heal Nearly Everything? - How to Download Information from the Informational Field into the Quantum Field? Part 1 (Part 2 is following soon)

2/7/2024

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Quantum healing represents a paradigm shift in our understanding of health and wellness, offering a revolutionary perspective on how we can interact with the most fundamental levels of existence to promote healing and transformation.

​At the heart of this approach is the Zero Point Field, known by various names including the Blueprint, The Field of Everything and Nothing, Divine Consciousness, among others. I also love to call it the Informational Field. This field represents the foundation upon which all matter is constructed, governed by the principles of conscious regulation of energy vibrations and the Law of Resonance.

Understanding that information precedes creation is crucial; without information, nothing can manifest. Information builds the regulating and programming principles with the commandos down into the Energy Field. Under these commandos the Energy knows how to structure the desired matter. 

Energy serves as the vehicle for this information, and also as a construction material, to build desired physical and subtle appearances like physical human and other bodies, all kinds of material objects on the physical level, and subtle structures like thoughts, emotions, subconscious programs , etc. 


The Principle of Information & Energy Medicine 
Information & Energy Medicine operates on the principle of being able to re-struct, re-organize, and restore matter, as well as create new physical or subtle structures. This capability enables the healing of diseases and the transformation of undesirable situations into preferred ones. It's predicated on the insight that physical matter, at its core, is constituted of information—instructions on how to construct matter from energy through the conscious regulation of vibrations.

The Layers of Healing (Thanks to my amazing co-teacher of Quantum Healing from India - great job on this categorization) 

To understand how quantum healing works, it's crucial to recognize the different levels at which influence of body can occur, each corresponding to a specific aspect of our existence and associated with distinct therapeutic modalities:

Body Level (Organ Level)
  • Therapies: Surgery, Transplants
  • At this level, physical interventions aim to repair or alter the body's structure directly, addressing health issues at the organ level.
Cellular Level
  • Therapies: Nutrition Therapy, Naturopathy, Ayurveda
  • Here, the focus is on influencing cellular health through natural means, aiming to correct imbalances and promote cellular vitality.
Atomic Level
  • Therapies: Allopathy, Conventional Medicine, Chemotherapy
  • This level involves the use of pharmaceuticals or chemicals to target and modify the behavior of cells at a molecular or atomic scale.

Subatomic or Quantum Level
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At a Quantum Level the energy according to modern scientists can behave as particles of light or as light waves. Most of the doctors, therapists, practitioners, and healers, who are working on the Quantum Level, are influencing this field of Body Energy with other energy forms. 


 Particle Level (Nano-particle Level)
  • Therapies: Homeopathy
  • Homeopathy works by using highly diluted substances to stimulate the body's self-healing capabilities, interacting with the body's energy at a very subtle level.

Wave Level
  • Therapies: Radiation Therapy, Color Therapy, Light Therapy, Sound Therapy, Mantra Therapy
  • These therapies utilize different forms of waves to influence the body's energy patterns and promote healing.
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By understanding the importance of information, we can see how the cells in the physical body can not work properly without getting the original instructions on what to do. Here is where the principle of Information & Energy Medicine lies: Download the original Information in the energy body system. This will give  the body or organs their original structure and function.

Zero Point State (Informational Field)
  • Therapies: Quantum Healing
  • Quantum Wave accesses the Zero Point State to induce changes that ripple through all levels of existence, facilitating holistic and instantaneous healing.
There many different methods of downloading the information from Informational Field. One of them is Inspiration. You probably experienced many times, and just did not know what exactly happen. May be you took a beautiful 

Conclusion
Quantum healing underscores the profound interconnectedness of all things and the pivotal role of information and energy in the creation and restoration of matter. By understanding and engaging with these fundamental principles, it becomes possible to heal nearly everything by downloading and manipulating information from the Informational Field. This approach not only offers insights into the mechanics of healing at the quantum level but also provides a framework for transforming our reality in profound and meaningful ways.

Autor:
Elvira Gottinger



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Rainbow After Rain: A Symphony of Comfort and Love

2/2/2024

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Comfort, like a soft embrace, finds us in the darkest place,
A gentle touch, a kind word, a peaceful, quiet space.
It whispers, "You are strong, this pain will not last long,
In your heart, you'll find the song, where all the joys belong."

So let your heart smile, my dear, chase away the fear,
For after every storm, clear skies will appear.
Embrace love, let comfort in, let the healing begin,
In the dance of life, it's love that always wins.

With each step, know you're not alone, in every sigh, every moan,
Love and comfort make their home, in your heart, where they've grown.
So look ahead, the rainbow's in sight, with colors oh so bright,
After the rain, comes the light, turning all your days right.


Emotional Emergency Aid for Your Life's Storms

In the International Academy of New Consciousness, we emphasize the significance of maintaining a high vibrational state to manifest a desired life, a healthy body, and a resilient spirit. However, we acknowledge that life's turbulent waves can challenge our vibrational equilibrium. To combat this, we introduce "Emotional Emergency Aid," a technology designed to swiftly recalibrate our emotional and vibrational state upon encountering triggers.

As soon as you recognized that you are emotionally triggered say and do that:

1. "It does not help!" - Acknowledge that succumbing to negative emotions serves no constructive purpose.

2. "I am not going down" - Visualize pointing your thumb down, recognizing the heaviness of low vibrational energy.

3. "I am going up" - Point your thumb up, feeling the lightness and beauty of high vibrational energy.

4. "I am not a victim!" - Choose to step out of the victim mindset.

5. "I am a powerful Creator!" - Embrace the empowering belief in your creative power.

6. Posture and Expansion - Straighten your spine, expand your presence, and open up to feelings of freedom and joy, knowing that positive solutions exist for any situation.

7. Power Melody - Identify or recall a melody that ignites a sense of powerful inner positivity.

8. Smile - Cultivate an internal smile, and when possible, let it shine outwardly.

By training and applying this technology, you'll find it increasingly easier to manage your emotions and physical reactions. It's a journey toward realizing that you are a powerful creator, capable of self-comfort and self-love beyond measure.

Create a rainbow out of your storm, embodying the essence of "Rainbows After Rain: A Symphony of Comfort and Love." This poem, alongside Emotional Emergency Aid, offers a pathway to transforming life's challenges into opportunities for growth and vibrational elevation.



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    Author

    Hey my dearest friends! In all this years of travelling I always wanted to have my sweet mom with me. I  wanted so much to show her this beautiful world and  let her to take  part on my projects. hmmm...
    ​ I dedicate this blog to my mom and I want to share my adventures and my experience also with you guys! I love all of you so much and want everybody to be healthy and happy! :)
    ​

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  • Home
  • About
  • In Krishna Temple/Millcreek
  • New Location!!! Studio 72 / Suit 12
  • Services
  • Rejuvenating Massage
  • Services
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  • Mindfulness and Meditation
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