Happy Quantum World
  • Home
  • About
  • In Krishna Temple/Millcreek
  • New Location!!! Studio 72 / Suit 12
  • Services
  • Rejuvenating Massage
  • Services
  • Retreats
  • Mindfulness and Meditation
  • Events
  • Reviews
  • My Blog
  • EDUCATION
  • Resources
  • Contact
  • Kozyrev Mirror




​Follow me on my adventures.

Enable Social Sharing

Embracing a Healthier and Vegan Christmas: Decadent Desserts without the Guilt

11/28/2023

0 Comments

 
Picture
Does this happen to you too: You're overjoyed at the thought of Christmas—festive decorations, heartwarming gatherings, and the promise of joyous moments. Yet, there's a subtle internal conflict nagging at you. It's that age-old dilemma: I love Christmas, but... what about the inevitable abundance of food and desserts? The chocolates, the cakes, the cookies—oh my! What will happen to my carefully maintained figure? How do I avoid losing my way in the maze of holiday indulgence?
If you find yourself wrestling with these questions, you're not alone. Many of us experience this emotional tug-of-war as Christmas approaches. But fear not! In this exploration, we'll delve into how to make your Christmas not just merry but healthier too. Today, let's unravel the secrets of crafting desserts that are both indulgent and aligned with a healthy, vegan lifestyle.

Vegan Chocolate Mousse:
  • Let's start with a classic favorite—chocolate mousse. Replace traditional ingredients like eggs and heavy cream with plant-based alternatives. Avocado and coconut milk can work wonders, creating a velvety texture that rivals the original. Sweetened with maple syrup or agave nectar, this vegan chocolate mousse will leave your taste buds singing.
Gluten-Free Almond Cookies:
  • Swap out regular flour for almond flour to create delicious gluten-free almond cookies. These cookies are not only a healthier alternative, but they also bring a delightful nuttiness to the table. Sweetened with coconut sugar or dates, they are the perfect guilt-free pleasure for your holiday cookie jar.
Raw Berry Cheesecake:
  • Say goodbye to the guilt associated with traditional cheesecakes. A raw berry cheesecake made with a nut and date crust, and a creamy cashew-based filling, is a showstopper. Bursting with the vibrant colors and flavors of fresh berries, this dessert is both visually stunning and incredibly nutritious.
Chia Seed Pudding Parfait:
  • For a lighter option, consider a chia seed pudding parfait. Layered with seasonal fruits and topped with a dollop of coconut whipped cream, this dessert is a delightful blend of textures and flavors. Chia seeds provide a healthy dose of omega-3 fatty acids and fiber, making it a guilt-free treat.
Cinnamon Baked Apples:
  • Sometimes, simplicity is the key to a healthy dessert. Try cinnamon baked apples for a warm and comforting treat. Core and slice apples, sprinkle them with cinnamon, and bake until tender. Top with a drizzle of pure maple syrup and a sprinkle of chopped nuts for a wholesome and delicious dessert.
  • and this are my favorites:
Oat and Dry Fruit Energy Bites

Ingredients:
  • 1 cup rolled oats
  • 1/2 cup chopped mixed dry fruits (dates, figs, apricots, raisins, etc.)
  • 1/4 cup almond butter or any nut butter of your choice
  • 1/4 cup honey or maple syrup for a vegan option
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)
  • A pinch of salt
  • ​
Instructions:
  1. Prepare Dry Ingredients: In a food processor, combine the rolled oats, chopped dry fruits, and a pinch of salt. Pulse until the mixture has a coarse texture.
  2. Combine Wet Ingredients: In a separate bowl, warm the almond butter (or nut butter) and honey (or maple syrup) until they are easily mixable. Add vanilla extract and cinnamon, if using. Stir until well combined.
  3. Mix Everything Together: Pour the wet ingredients into the dry ingredients in the food processor. Pulse until the mixture starts to come together. It should have a sticky consistency.
  4. Form Bites: Take small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is too sticky, you can wet your hands slightly to make the rolling process easier.
  5. Chill: Place the energy bites on a parchment-lined tray and let them chill in the refrigerator for at least 30 minutes. This helps them set and firm up.
  6. Enjoy: Once chilled, your Oat and Dry Fruit Energy Bites are ready to be enjoyed! Store them in an airtight container in the refrigerator for a longer shelf life.
These little energy bites are not only a delightful treat but also packed with the goodness of oats and a variety of dry fruits. Perfect for a quick energy boost during the busy holiday season!


Conclusion:
This Christmas, indulge in the spirit of the season without compromising your commitment to a healthier lifestyle. By incorporating these vegan and healthier dessert alternatives, you can savor the sweetness of the holidays without the guilt that often follows traditional indulgences. Experiment with these recipes, get creative in the kitchen, and enjoy a Christmas that nourishes both your soul and your body. Cheers to a Healthy Christmas!


​
Enable Facebook Sharing in Weebly
0 Comments



Leave a Reply.

    Author

    Hey my dearest friends! In all this years of travelling I always wanted to have my sweet mom with me. I  wanted so much to show her this beautiful world and  let her to take  part on my projects. hmmm...
    ​ I dedicate this blog to my mom and I want to share my adventures and my experience also with you guys! I love all of you so much and want everybody to be healthy and happy! :)
    ​

    Archives

    March 2025
    February 2025
    January 2025
    August 2024
    February 2024
    January 2024
    December 2023
    November 2023
    February 2022
    January 2022
    January 2021
    April 2018
    March 2018

    Categories

    All

    RSS Feed

  • Home
  • About
  • In Krishna Temple/Millcreek
  • New Location!!! Studio 72 / Suit 12
  • Services
  • Rejuvenating Massage
  • Services
  • Retreats
  • Mindfulness and Meditation
  • Events
  • Reviews
  • My Blog
  • EDUCATION
  • Resources
  • Contact
  • Kozyrev Mirror