 "Before you assume, learn the facts. Before you judge, understand why. Before you hurt, feel. Before you speak, think. In the realm of communication, it's not about interpretation; it's about seeking clarity through asking." In today's society, particularly in Western cultures, there exists a subtle yet pervasive emphasis on politeness that often overshadows the importance of honesty in communication. This cultural norm can lead to a range of misunderstandings, as honesty is mistakenly perceived as rudeness. The consequence is a communication landscape where many feel compelled to mask their true thoughts and feelings in favor of a polite facade, especially in professional settings. This act of constant pretense is not only exhausting but also unsustainable, leading to a spillover effect in personal relationships. Within the confines of family and close friendships, the suppressed expression may manifest as controlling or dominant behavior—a stark contrast to the public persona of politeness.
This dichotomy between public politeness and private dominance is not merely a matter of personal choice but a deeply ingrained habit. Passed down through generations, these patterns of communication have become so normalized that many individuals fail to recognize their existence, let alone question their efficacy. It's a cycle of learned behavior that, without intervention, continues to perpetuate itself, shaping how we interact with those around us and influencing the very fabric of our relationships. At the core of this issue is a lack of awareness about the possibilities for different, more effective ways of communication. The art of communication, after all, is foundational to the quality of our lives. It determines the nature of our relationships, the depth of our connections, and our overall sense of belonging and understanding within our communities. Reflecting on our communication habits requires us to confront some uncomfortable truths about ourselves. What do our current ways of communicating say about us? Are we driven by fear—perhaps of loneliness, of not being accepted, or of conflict? At home, does our stress manifest in outbursts of emotion or feelings of being misunderstood and disrespected? These questions are not easy to answer, but they are essential for understanding the root causes of our communication patterns. The journey towards more effective communication begins with this introspection. By examining our inner lives and the reasons behind our habitual ways of interacting, we can start to envision a different way of being. This is where the principles of Nonviolent Communication can offer a path forward. Marshall Rosenberg's method is not just about changing how we talk to each other; it's about transforming our very essence, creating a new reality grounded in empathy, honesty, and deep connection. As we transition to discussing Rosenberg's Nonviolent Communication, it's important to keep in mind that this shift is about more than just learning a new set of communication skills. It's about redefining who we are in relation to others and embracing a way of interacting that brings us closer to the kind of communities we desire—a shift from a cycle of controlling and pleasing to one of mutual respect and understanding. Incorporating exercises into the practice of Nonviolent Communication (NVC) is a powerful way to deepen understanding and foster more effective communication. Here are a couple of exercises designed to help individuals practice asking clarifying questions to understand what the other person really meant, rather than jumping to interpretations when they feel upset. These exercises encourage mindfulness, empathy, and genuine curiosity, key components of NVC. Exercise 1: The Reflection Circle Objective: To practice reflecting back what you've heard to ensure understanding before responding. How to Do It:
Exercise 2: The Role-Play Reversal Objective: To practice empathy and understand the underlying message in a conversation. How to Do It:
Implementing These Exercises Implementing these exercises in workshops, family gatherings, or even in one-on-one conversations can significantly improve the quality of communication. They are practical steps toward embodying the principles of Nonviolent Communication, emphasizing the importance of understanding over judgment, and connection over conflict. Encouraging participants to practice these exercises regularly will help them develop a habit of seeking clarity and understanding in their interactions, leading to more meaningful and fulfilling relationships.
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  Quantum healing represents a paradigm shift in our understanding of health and wellness, offering a revolutionary perspective on how we can interact with the most fundamental levels of existence to promote healing and transformation.
At the heart of this approach is the Zero Point Field, known by various names including the Blueprint, The Field of Everything and Nothing, Divine Consciousness, among others. I also love to call it the Informational Field. This field represents the foundation upon which all matter is constructed, governed by the principles of conscious regulation of energy vibrations and the Law of Resonance. Understanding that information precedes creation is crucial; without information, nothing can manifest. Information builds the regulating and programming principles with the commandos down into the Energy Field. Under these commandos the Energy knows how to structure the desired matter. Energy serves as the vehicle for this information, and also as a construction material, to build desired physical and subtle appearances like physical human and other bodies, all kinds of material objects on the physical level, and subtle structures like thoughts, emotions, subconscious programs , etc. The Principle of Information & Energy Medicine Information & Energy Medicine operates on the principle of being able to re-struct, re-organize, and restore matter, as well as create new physical or subtle structures. This capability enables the healing of diseases and the transformation of undesirable situations into preferred ones. It's predicated on the insight that physical matter, at its core, is constituted of information—instructions on how to construct matter from energy through the conscious regulation of vibrations. The Layers of Healing (Thanks to my amazing co-teacher of Quantum Healing from India - great job on this categorization) To understand how quantum healing works, it's crucial to recognize the different levels at which influence of body can occur, each corresponding to a specific aspect of our existence and associated with distinct therapeutic modalities: Body Level (Organ Level)
Subatomic or Quantum Level At a Quantum Level the energy according to modern scientists can behave as particles of light or as light waves. Most of the doctors, therapists, practitioners, and healers, who are working on the Quantum Level, are influencing this field of Body Energy with other energy forms. Particle Level (Nano-particle Level)
Wave Level
By understanding the importance of information, we can see how the cells in the physical body can not work properly without getting the original instructions on what to do. Here is where the principle of Information & Energy Medicine lies: Download the original Information in the energy body system. This will give the body or organs their original structure and function. Zero Point State (Informational Field)
Conclusion Quantum healing underscores the profound interconnectedness of all things and the pivotal role of information and energy in the creation and restoration of matter. By understanding and engaging with these fundamental principles, it becomes possible to heal nearly everything by downloading and manipulating information from the Informational Field. This approach not only offers insights into the mechanics of healing at the quantum level but also provides a framework for transforming our reality in profound and meaningful ways. Autor: Elvira Gottinger  Comfort, like a soft embrace, finds us in the darkest place,
A gentle touch, a kind word, a peaceful, quiet space. It whispers, "You are strong, this pain will not last long, In your heart, you'll find the song, where all the joys belong." So let your heart smile, my dear, chase away the fear, For after every storm, clear skies will appear. Embrace love, let comfort in, let the healing begin, In the dance of life, it's love that always wins. With each step, know you're not alone, in every sigh, every moan, Love and comfort make their home, in your heart, where they've grown. So look ahead, the rainbow's in sight, with colors oh so bright, After the rain, comes the light, turning all your days right. Emotional Emergency Aid for Your Life's Storms In the International Academy of New Consciousness, we emphasize the significance of maintaining a high vibrational state to manifest a desired life, a healthy body, and a resilient spirit. However, we acknowledge that life's turbulent waves can challenge our vibrational equilibrium. To combat this, we introduce "Emotional Emergency Aid," a technology designed to swiftly recalibrate our emotional and vibrational state upon encountering triggers. As soon as you recognized that you are emotionally triggered say and do that: 1. "It does not help!" - Acknowledge that succumbing to negative emotions serves no constructive purpose. 2. "I am not going down" - Visualize pointing your thumb down, recognizing the heaviness of low vibrational energy. 3. "I am going up" - Point your thumb up, feeling the lightness and beauty of high vibrational energy. 4. "I am not a victim!" - Choose to step out of the victim mindset. 5. "I am a powerful Creator!" - Embrace the empowering belief in your creative power. 6. Posture and Expansion - Straighten your spine, expand your presence, and open up to feelings of freedom and joy, knowing that positive solutions exist for any situation. 7. Power Melody - Identify or recall a melody that ignites a sense of powerful inner positivity. 8. Smile - Cultivate an internal smile, and when possible, let it shine outwardly. By training and applying this technology, you'll find it increasingly easier to manage your emotions and physical reactions. It's a journey toward realizing that you are a powerful creator, capable of self-comfort and self-love beyond measure. Create a rainbow out of your storm, embodying the essence of "Rainbows After Rain: A Symphony of Comfort and Love." This poem, alongside Emotional Emergency Aid, offers a pathway to transforming life's challenges into opportunities for growth and vibrational elevation.  In the context of the Great Wholeness, or the Everything and Nothing Field, the ego represents our sense of individuality, which is deeply rooted in our physical nature. This individuality is not only a natural longing but also fulfills a crucial task set by the Great Wholeness: to make its many aspects visible. Thus, everything physical, including our ego, is a representation of these aspects of the Great Wholeness.
The Healthy Ego: A Celebration of Individuality and Connectedness A healthy ego is fully aware of its role in this grand scheme. It delights in its task of expressing individuality while recognizing its inseparable connection to the whole. This kind of ego finds joy in every moment of experiencing its uniqueness and eagerly explores all possibilities to their fullest extent. It understands that being 'individual' does not mean being separate but rather playing a unique part in the larger tapestry of the Great Wholeness. The Unhealthy Ego: The Consequences of Disconnection Contrastingly, an unhealthy ego has lost sight of this connection and belonging. It suffers from the consequences of this disconnection, manifesting in low-vibrating frequencies like loneliness, illness, drama, and an overall unpleasant reality. Such an ego, feeling isolated and vulnerable, perceives danger everywhere and lives in constant fear, focused solely on survival. The Difference in Focus: Healthy vs. Unhealthy Ego The healthy ego, busy discovering its strengths and ways to serve the whole, has no interest in negative social games like judging, punishing, or cheating. There is simply too much to discover and experience positively. On the other hand, the unhealthy ego, consumed by its isolation, becomes preoccupied with defense mechanisms, seeing threats in every corner. The Role of the Healthy Ego in Healing and Support A healthy ego, grounded in unconditional love and an understanding of its place in the Great Wholeness, seeks to support and aid the healing process of the unhealthy ego. It recognizes that even the unhealthy ego is a part of the grand system of the Great Wholeness, albeit one that has temporarily lost its way. Therefore, the healthy ego adopts a lifestyle that is loving, caring, and authentic, aiming to help reconnect the unhealthy ego to its true nature and place within the Great Wholeness. Cultivating a Healthy Ego Aligned with the Great Wholeness To develop a healthy ego aligned with the principles of the Great Wholeness, consider the following practices:
In conclusion, understanding the ego in the context of the Great Wholeness offers a profound and holistic view of existence. Recognizing that everything, including the ego, originates from the Everything and Nothing Field, allows us to make a choice: create an ego which is a source of joy and fulfillment or one which is a cause of suffering, separation, anxiety and disease. By cultivating a healthy ego in this framework, we can more fully engage with the world and contribute to the exploration and manifestation of the Great Wholeness.  Are you a woman between the ages of 40 and 65, successful in your career, with grown-up children, yet find yourself restless at night, feeling an unexplainable void in your life? Do you sense a critical absence, perhaps realizing you might need a radical change in direction? Are you struggling with fears of aging, concerns about health and vitality, or feelings of being overwhelmed and burnt out?
As a Spiritual Healer and Expert in Holistic Stress and Pain Management with decades of experience, I am excited to offer "Empowerment Elevation," a coaching and mentorship program designed for self-healing and personal development. This program is tailored specifically for women like you, who are seeking to elevate their lives. "Empowerment Elevation" is not just a course, but a journey. It focuses on personal healing, self-discovery, and life reorientation, guiding women towards a healthier, more balanced, and purpose-driven life. In our dedicated 2-hour weekly sessions, you will engage in various practices and techniques, including mindfulness, meditation, energy healing, Quantum Healing, EFT, NLP, Time Line Therapy, and Mind over Matter. These sessions are transformative, shifting your energy, mindset, and overall well-being. This program is more than educational; it's a pathway to becoming a more vibrant, wise, and powerful leader in your own life, you will learn time management and better balance between your work, family and hobbies. Whether you're looking to heal inner wounds, discover your true potential, or lead with greater confidence and clarity, "Empowerment Elevation" is here to help you achieve these goals. Due to the intensive nature of this program, we require highly motivated women to fill out an application, after which we will schedule an interview. Are you truly ready for transformation? If so, buckle up and let's begin your journey of profound change!  One of the keys to my excellent health is the use of Black Seed Oil and Black Seeds. I truly appreciate their presence in my life! In the realm of natural remedies, black seed oil has emerged as a potent and versatile option, known for its wide range of health benefits. Extracted from the seeds of Nigella sativa, a plant native to Southwest Asia, this oil has been used for centuries in traditional medicine. This article delves into the potential benefits of black seed oil, particularly focusing on physical performance, diabetes management, hair care, and skin health.
Black Seed for Superpowers Small doses of black seed oil ignite stress defense mechanisms in the body, a huge game-changer for performance or endurance-based athletes. Benefits for Diabetes or for Preventing It Black seed oil has garnered attention for its potential role in managing diabetes, a chronic condition affecting millions worldwide. Studies suggest that the oil may help:
Hair Care Benefits For those seeking natural solutions for hair care, black seed oil offers several advantages:
Skin Health Benefits Black seed oil is also a boon for skin health, offering benefits such as:
Incorporating Black Seed Oil into Your Morning Routine One effective way to harness the benefits of black seed oil is by incorporating it into your morning routine, particularly before breakfast. This method can optimize its absorption and effectiveness. Here's how you can do it:
Safety and Precautions!!! Black seed is not recommended during pregnancy, but is recommended during lactation. This is a great form of nutrition for the growing mother and baby, while the boosting immune system properties of Black Seed serve as a natural and safe way to build disease resistance. Of course you always need to consult with a healthcare professional. Dive Deeper into the Wonders of Black Seed Oil Are you intrigued by the remarkable health benefits of black seed oil as discussed in our article? If you're eager to explore this topic further and gain a deeper understanding, we have just the resource for you. Discover comprehensive scientific insights and research on black seed oil by visiting the National Center for Biotechnology Information (NCBI) website. Delve into detailed studies and findings that shed light on the myriad of benefits this natural oil offers. 🔍 Expand Your Knowledge Here: NCBI Research on Black Seed Oil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/  A hundred years ago, a soul was born who would profoundly shape my life and the lives of many others. This individual was a beacon of love and understanding, a master in the art of making everyone feel unique and cherished. With an innate ability to listen deeply, this person was the best listener I have ever encountered, offering an ear and heart to those in need of comfort and guidance.
Beyond compassion, this individual was a fearless peace maker, never shying away from danger if it meant saving a life or standing up for what was right. I learned from this person the virtues of respecting and loving others, the nobility of service, and the courage to act decisively when necessary. This person was not just a guiding light in my life but also a brilliant mind in their professional world. Alongside their partner, they developed groundbreaking technology, revolutionizing the field they worked in. Their intellect was matched only by their boundless creativity, compassion, patience, and understanding. As I pen this tribute, I am proud and honored to pronounce that the superstar I've been describing is none other than my highly beloved mother. Her life was a testament to the strength and beauty of the human spirit, and her influence remains as powerful today as it ever was. Though she now exists in another realm, and surely supports the beings there, her legacy continues to inspire and uplift all who knew her. Happy Birthday, Mommy. I love you with all my heart. Your light shines on in the hearts of those you touched.  Once, in a quaint town, lived a woman named Elara, a dedicated nurse who spent her days caring for those with chronic ailments. Despite her best efforts, a sense of disappointment lingered in her heart, as she yearned to offer more than temporary relief to her patients.
One serene evening, as Elara rested in her garden, gazing up at the starlit sky, a profound realization dawned upon her. She felt an intense homesickness, a longing for a place she had never seen, yet felt deeply connected to. Whispering to the cosmos, she sought a sign of her true origin. Suddenly, a strange sound filled the air, reminiscent of those in science fiction tales. Initially startled, Elara's fear soon gave way to understanding. The sounds morphed into voices, conveying messages of love and longing. Tears streamed down her cheeks as she grappled with the overwhelming sensation of homesickness. Pleading to return to her celestial home, the voices gently explained that she was on Earth for a crucial mission. They revealed a vision of impending calamity, and her role in leading people to a forest clearing, where a radiant beam of white light awaited to transport them to an unknown, yet blissful, destination. Reluctantly accepting her mission, Elara's heart ached for her distant home. The comforting voices promised to guide and support her, easing her solitude with signs of encouragement. As she drifted into a peaceful slumber, she felt an embrace of celestial love. Awakening, Elara initially dismissed the experience as a dream. Yet, each day strengthened her conviction in the vision's authenticity. She searched for answers and connections, feeling lost in her purpose. At a spiritual seminar, the mention of Sirius B triggered an intense emotional response within her. A profound sense of belonging enveloped her, and she knew, without a doubt, that it was her true home. Elara's passion for healing and spiritual exploration surged. She began receiving intuitive insights and knowledge, understanding the needs of people's souls during healing sessions. Her heart overflowed with unconditional love for all creation, and her mind sharpened with clarity. Now, Elara waits, sensing that the time for her mission is nearing. She listens attentively, ready to guide others with her newfound wisdom and love, as she fulfills her destiny as the Healer of Light. Short Novel by Elvira Gottinger In various spiritual and esoteric traditions, there are beliefs that souls originate from different star systems or dimensions and incarnate on Earth for various purposes. The concept of star seeds, for instance, refers to individuals who feel they have a spiritual connection or origin from other star systems, including Sirius, the Pleiades, Arcturus, and others. Those who identify as Sirius star seeds often believe they have a special role or mission on Earth, such as aiding in spiritual awakening, bringing about higher consciousness, or assisting in the planet's evolution. If you're interested in exploring this feeling further, you might consider:
Remember, your spiritual journey is unique to you, and exploring these feelings can be a deeply enriching and personal experience. Finding Balance in the Rush of Modern Life: Understanding Yin and Yang Principles for Inner Peace1/14/2024   In today's whirlwind of life, where moments cascade one after the other in a ceaseless marathon, we often forget to pause and reflect. How are you really doing, or what do you truly feel? The modern era's pace is unrelenting. People rush from task to task, filling every second with activity, and even in moments of so-called relaxation, many find themselves glued to screens, passively absorbing a barrage of stimuli. Yet, even in these moments, our brains and emotions remain tirelessly active. In the realm of Anatomy and Physiology, we explore the intricate workings of the human autonomic nervous system, which is divided into two contrasting components: the sympathetic and parasympathetic nervous systems.
When we passively watch TV or consume media, we aren't truly resting. Our bodies may be still, but our brains continue to churn, sparking endless chains of emotions. This constant mental activity obstructs our path to truly feeling our feelings or listening to the whispers of our souls. It's only when the soul feels acknowledged, understood, and freed from internal conflicts that our physical bodies can truly thrive. The concept of balancing the sympathetic and parasympathetic nervous systems echoes the principles of Yin and Yang in Eastern traditional medicine. The iconic symbol of the monade, representing the balanced Yin/Yang system, illustrates this harmony. Yin, akin to the parasympathetic system, symbolizes the passive, restful state, while Yang, representing the sympathetic system, embodies activity and vigor. These two forces are interdependent and must remain in equilibrium. After a period of intense activity, it's essential to allow a phase of passivity, where we can exist in a state of pure being – not striving to be something or somewhere, but embracing the art of simply existing, or, in a sense, being nothing. I invite you to explore this state of 'nothingness' or the 'Zero Point State.' Sit down, take deep breaths, and find your inner calm. Close your eyes, and let a gentle smile radiate from within. In this state of pure being, don't force or control anything. Let go of mental images and just smile and breathe. Observe your breath without trying to alter it, and feel your smile. This simple act can significantly empower your parasympathetic nervous system, or your Yin energy, helping to rejuvenate both your body and mind. Give this practice a try, and if you need support or guidance, reach out to me. Together, let's embark on a journey towards health and happiness. Love to my tribe of seekers!  We're living in a time full of noise, with lots of new spiritual teachings and intense debates about them. It's often hard to tell what's true and what's not. You might wonder, who should I follow? But what if you don't need to look for truth among people who just build knowledge from books or repeat what others say? How can you learn the truth then?
I want to help you understand that absolute truths don't really exist. Truth is how you understand something at this moment. As you expand your consciousness and reach a new level, your truths will change. Intelligence is like an endless spiral, and truth follows intelligence. But I'm talking about divine and eternal intelligence that structures the universes, not just human intelligence, which is limited to the information people have now. To get wisdom from higher levels of consciousness, higher than what you experience in this world, you have to live your life at the highest vibration possible. This connects you to high vibrational beings who have more information than we know in this world. What does it mean to live at the highest vibration? How do you do it? Everything is built on vibration. Eat high vibrational food, listen to high vibrational music, speak high vibrational language, do exercises to raise your vibration, and meet people who also strive for this lifestyle. As you raise your vibration, you can resonate with beings from higher dimensions. They can teach you how to reset your body, create your desired reality, feel connected to everything, release negative programs, and regrow your organs. They won't do it for you, but they'll teach you, so you can teach others and pass this knowledge to the next generation. These beings are full of love, wisdom, and understanding, and their methods are fast and effective. If you feel a call from the higher dimensions, you need to raise your vibration and learn to listen. Eventually, you'll learn to see them too. But be patient, and take it step by step. Be persistent and don't give up. This will be the most beautiful experience in your life, and it will become your normal life. Give it a try! Don't hold on to your addictions and old habits. Living at a high vibration will give you so many new, extraordinary skills you can't even imagine now. So many things are possible in a high vibrational world that aren't in a low vibrational one. Ready for your discovery journey? If you need support, you know where to find me! Love you, my friends! |
AuthorHey my dearest friends! In all this years of travelling I always wanted to have my sweet mom with me. I wanted so much to show her this beautiful world and let her to take part on my projects. hmmm... Archives
March 2025
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