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                         Rejuvenation Retreats 
​                       Disconnect to Reconnect


Exciting News!!!! 

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🌿 Step Into the Next Level of Healing & Transformation in Costa Rica 🌿
 Join us for a 5-Day Intensive Regenerative Retreat
 in Costa Rica  
​ March 28 – April 1, 2025
Dear Seeker of Spiritual Growth and Higher Knowledge,

Have you ever felt that there’s more to healing than what we already know?
That there’s something beyond Reiki, beyond Yoga, beyond the chakra system?


You have already walked the path of healing.
You are a Yoga Teacher, Reiki Master, Energy Healer, or Bodyworker—helping others transform. But deep inside, you feel there is something more waiting to be discovered. Or you might have tried different paths of healing but are ready to experience more. 

This retreat is for those who are ready to go beyond traditional teachings and explore a new way of working with energy, the body, and consciousness.


For 5 days in Costa Rica, in a small, intimate group (6-10 people), we will:

✨ Discover how to permanently stay in the state of Divine Creator and act from this state.
🌀 Learn how fascia and bones hold the key to regeneration
🌊 Practice breathing, meditation, and mindfulness for opening your heart on the beach
🐎 Experience Horse Therapy to expand heart-centered awareness
🎨 Create Mandala Art to activate inner transformation and connection to the Unified Field
🌿 Nourish the body with high-vibrational, alkaline, healthy vegan meals


This retreat is a deep dive for healers, teachers, energy workers, and anyone ready to step into the next level of their practice.
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If you feel called to this experience, we’d love to have you with us.

📅 Dates: March 28 – April 1, 2025
📍 Location: Tambor, Costa Rica
🌿 Spaces are for 6-10 participants only. Let us know if this speaks to you!
💛 Fill out the Contact Form below to express your interest. 
I'm in!!! Click Here To fill out the Contact Form
💰 Investment in Your Transformation
​🔹 Regular Price: $1,950

🔹 Early Bird (Before Feb 15): $1,750
🔹 Bring a Friend: Each Saves $100

🔹 $500 Deposit to hold your spot 
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Includes:
  • Accommodation in shared room (private room option for small additional fee)
  • All Activities & Workshops
  • Horse Therapy Session
  • Personalized Mini-Healing Session
  • Deep Nature Experiences
  • Connection & Community
  • Healthy Breakfast, Lunch & Snacks
  • Local Transportation
  • Lots of Hugs, Laughs & Fun

Not Included:
  • Flights to Costa Rica
  • Dinner and additional food and drinks
  • Local Tips
  • Travel Insurance

🌿 Who Is This Retreat For? 🌿

✅ Those Seeking to Understand the Principles of Deep Healing – If you want to go beyond symptoms and truly understand how regeneration and healing work, this retreat is for you.

✅ People Who Want to Learn Practical Healing Techniques – We will not only discuss theories but also teach effective tools that you can use for yourself and others.
✅ Holistic Practitioners & Energy Healers – If you're a Reiki Master, Quantum Healer, massage therapist, or work with energy in any form, this retreat will expand your knowledge and abilities.
✅ Seekers of True Transformation – If you are ready to step into the New Time and integrate advanced energy and information medicine into your life, this retreat will provide groundbreaking insights.
✅ Explorers of Fascia as a Universal Connection – Learn how fascia is not just a structural element but a connection between our bodies and the universe.
✅ Nature & Animal Lovers – Experience Horse Therapy and connect with the ocean’s wisdom, possibly witnessing dolphins in their natural habitat.


🚫 Who Is This Retreat NOT For? 🚫
❌ People Looking for a Basic Wellness Getaway – This is not a standard yoga or meditation retreat. We go deeper into the science and practice of regeneration.

❌ Those Who Want Quick Fixes Without Learning – Healing and transformation require understanding and active participation. If you’re looking for a passive spa-like experience, this may not be for you.
❌ People Not Open to New Perspectives – If you are strictly attached to traditional medical views and not interested in exploring energy medicine, fascia-universe connection, and the quantum field, this retreat won’t be a good fit.
❌ Anyone Expecting Only Relaxation – While Costa Rica’s beauty is stunning, this retreat is about learning, experiencing, and practicing deep transformational work.



What You Will Gain from This Retreat
​In just five days, this intensive and immersive retreat will guide you through profound experiences and cutting-edge practices that create lasting change. By the end of this retreat, you will:
✨ Experience Deep Cellular Regeneration — Understand how to activate your body’s natural healing blueprint through bones and fascia.
✨ Awaken a New Level of Consciousness — Tap into the unified field, expanding your awareness and connecting deeply with the universe around you.
✨ Learn Practical Healing Techniques — Gain hands-on tools and techniques that you can integrate into your personal or professional practice right away.
✨ Feel Rejuvenated and Reconnected — Leave with a renewed sense of energy, clarity, and purpose, ready to embrace life with a fresh perspective.
✨ Build Lifelong Connections — Connect with like-minded souls who share your journey of exploration and growth.
This retreat is designed to be intensive yet profoundly effective — even in this short time, you will discover extraordinary shifts and transformations that will continue to unfold long after you leave.
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 Costa Rica Retreat Itinerary (March 28 – April 1, 2025) 

🌿 Day 1: Arrival & Opening Ceremony (March 28)

🏡 11:00 AM - Opening Circle & Intention Setting
  • Participants settle into their rooms
  • Welcome drinks & snacks
  • Explore surroundings 
  • Introduction Activity
🌟 1:00 PM – Welcome Lunch
🙌 3:00 PM - Workshop “Next Level of Healing & Transformation” 
  • Introduction to the key theme
  • Practicing the Qualities of Creator
  • Manifestation Techniques
  • The Role of Fascia and Bones in the Process of Regeneration
🍽 7:00 PM –  Dinner
🌙 8:30 PM – Evening Meditation, Integration & Journaling




🌿 Day 2: Exploring Quantum Healing & Fascia-Universe Connection (March 29)

🌅 7:00 AM – Falun Dafa, Energy Practices & Meditation on the Beach
🥗 9:00 AM – Healthy Breakfast

🌟 10:00 AM – Morning Workshop: Quantum Healing & Energy Medicine
  • Understanding bones as the blueprint of regeneration
  • Fascia as a universal connection field
  • Hands-on energy activation exercises
🍽 12:30 PM – Lunch & Rest by the pool & jungle
🎨 2:00 PM – Afternoon Workshop: Mandalas of Light
  • Creating your own light mandala for energy alignment
  • Understanding sacred geometry & vibrational resonance
😊 5:00 PM - Trust & Connection Activities on the beach 
🍽️ 6:30 PM - Dinner at Beach Restaurant
🌙 8:00 PM – Evening Meditation: Connecting with the Unified Field


🌿 Day 3: Horse Spirit Healing & Breathwork Detox (March 30)

🌅 7:00 AM – Falun Dafa & Energy Practices by the pool & jungle
🥗 8:00 AM – Healthy Breakfast 

🌟 10:00 AM – Horse Spirit Healing Experience with Latitia
  • Deep energetic connection & Heart-Healing with horses
  • Learning to mirror their wisdom & healing power
🍽 12:30 PM – Lunch at a Local Spot in Cabuya
🌬 3:00 PM – Breathwork Detox with Phil
  • Deep breath detox session to release emotional blocks
  • Activating cellular regeneration through breath
🌅 5:30 PM - Sunset at Beach & Energy Harvest Meditation
🍽️ 7:00 PM Dinner 
🌙 8:00 PM – Expand to the State of Creator & Loving Walk Meditation  
                       Integration & Journaling




🌿 Day 4: Dolphin Connection & Quantum Manifestation (March 31)

🌅 7:00 AM – Falun Dafa & Energy Practices
🥗 9:00 AM – Morning Packages & Breakfast

🌊 10:00 AM – Dolphin/Whale Watching Experience (weather permitting)
  • Connecting with the consciousness of marine beings
  • Energy work in the natural flow of ocean waves
🍽 01:00 PM – Lunch & Relaxation Time
🌀 2:30 PM – Afternoon Workshop: Quantum Manifestation & Reality Creation
  • Working with quantum waves & information fields
  • Reprogramming subconscious patterns for effortless manifestation
🌱 4:45 PM -  Departure to Nature Reserve & Dinner
🌅 7:00 PM - Bioluminescence Experience by Kayak
🌙 9:00 PM – Integration & Journaling





🌿 Day 5: Integration, Closing Ceremony & Departure (April 1)

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🌅 7:00 AM – Falun Dafa & Energy Practices on the Beach
🥗 9:00 AM  - Breakfast

🌟10:00 AM – Final Group Healing & Energy Alignment
  • Reflection on personal breakthroughs
  • Sealing the transformation & future integration practices
🌸 1:00 PM – Closing Circle & Gratitude Ritual
🍽  1:30 PM – Light Farewell Lunch
✈️ 2 :00 PM – Retreat Closing

I'M In!!! Click Here to Fill out the Contact Form
For more details, questions, and to register fill out the Contact Form
or: email [email protected] 
or: text +1 (612)368-7373
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We can’t wait to share this incredible experience with you!


​With love,



​Kat Kirk, Elvira Gottinger & Team

Smiling Heart Academy &
www.happyquantumworld.com



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 New 3 Day Transformational Retreat in Utah, Centerville!!!!!   March 21-23
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HealTransformManifest - Rushing Waters Retreat ​
Are you ready to cleanse & align your energy body, expand your consciousness, and awaken your true potential?

Do you want to master your emotions, amplify your spiritual gifts, and manifest with the power of a Creator?


Join us for a transformational retreat at Rushing Waters, Centerville, Utah, from March 21-23!

What Awaits You?
  • Detoxing Breathwork – Cleanse your body and energy field through powerful breath techniques.
  • Draconic Healing Breath – Heal tissues, ligaments, bones, and nerves while clearing harmful substances and energies.
  • Heart-Centered Meditation & Mindfulness – Deepen your connection with your Super Consciousness.
  • Qualities of the Creator – Learn to stay in the Creator state for successful manifestation.
  • Advanced Energy & Information Medicine Techniques – Activate transformation at the deepest levels.
  • Drumming & Dancing – Awaken your spirit through movement and rhythm.

Who Is This For?
If you are ready to step into a higher level of consciousness, support yourself and others in releasing anxiety and pain, and take an active part in creating the New Earth, this retreat is for you!

Retreat Details
📍 Location: Rushing Waters, Centerville, Utah

📅 Dates: March 21-23

🕐 Start: 11:00 AM workshops | Registration: 3:00 PM | Official start: 4:00 PM

👥 Space for 15 - 20 participants – Intimate & immersive experience

🍃 Includes: Healthy vegan/vegetarian meals, overnight stay, and all workshops
Investment💰 $1,950 (includes all workshops, healing sessions, meals & accommodations)

Links for the retreat tickets:
https://events.humanitix.com/heal-transform-manifest


🎉 Special Discounts:  *** Call Chris for details and links (385)348-2144

✔ Early Bird: Save when you register before March 1
✔ Bring a Friend: Register together and each receive a discount
✔ Past Participants: If you've attended a previous Smiling Heart Academy retreat

✨ Facilitated by Three Experts in Energy & Informational Medicine ✨

Reserve Your Spot Now & Embark on a Journey of Profound Transformation!

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Rejuvenation and Transformation
​Retreats in Beautiful Utah

To book a retreat, please, text me for an appointment for an interview. After your confirmation , please, pay on Venmo @Elvira-Gottinger, and write a name of  the retreat you chose. Thank you!

"Rebirth in the Red Rocks: A Journey to a New You"
​Healing & Rejuvenating Weekend Retreat in 
La Verkin, Utah
November 1-3, 2024
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Hey Amazing High Vibrational Women,

Ready to recharge, rejuvenate, and refocus in the stunning nature of Southern Utah? Imagine spending a weekend in a beautiful home between Zion National Park and St. George, where the landscape itself feels like a breath of fresh air. With trails just steps away, we’ll be hiking, doing rituals in nature, and soaking up all that positive energy. It’s your perfect escape to reconnect with yourself!

Why Join Us?
You’re always on the go, juggling your business, family, and everything in between. But when was the last time you truly took a break for YOU? This retreat is your chance to hit pause, step back, and tune into your own needs. It’s about finding your balance and getting back in touch with your true self.


What’s in Store?
Over three powerful days, you’ll learn how to calm your mind with guided meditations, re-energize with meridian exercises, and cleanse your energy with hands-on healing sessions. We’ll also dive deep with self-reflective exercises and inner child communication to help you reconnect with your authentic self. Plus, we’ll be doing aura and chakra cleansings to get you feeling balanced and refreshed.


Your Journey With Us
Each day offers a blend of classes, personal time, and hands-on healing experiences:
  • Daily Classes: Discover practical ways to manage stress, lead from the heart, and live a more balanced life.
  • Guided Meditations: Simple techniques to quiet your mind and connect with your inner wisdom.
  • Energy Work: Hands-on healing that helps cleanse and balance your energy.
  • Healthy Cooking: We’ll also be getting hands-on in the kitchen, learning how to cook delicious, vegan, alkaline meals that nourish your body and support your journey toward a high-vibration lifestyle.
  • Community Connection: Build lasting connections with other inspiring women who are on the same path.
And because we’re in the perfect setting, we’ll spend time hiking and engaging in nature rituals that ground and rejuvenate us, making this retreat not just transformative but also incredibly refreshing.

What Will You Gain?
We’re here to support you in:
  • Building habits that nurture self-reflection and self-care.
  • Achieving balance so you can make more time for what truly matters.
  • Connecting deeply with a community of like-minded women who understand your journey.
  • Creating lasting change with continued support after the retreat ends.

Why With Us?
At Smiling Heart Academy, we’re a mother-daughter team passionate about guiding you to a higher vibrational life. Our mix of energy healing, holistic practices, and heart-centered coaching is designed to help you become the powerful creator of your own beautiful, balanced world.


Limited Spots Available!
This retreat is all about connection, so we’re keeping it small—just 6 spots available! Choose from one of our 3 private rooms or join in on the shared room for 3. It’s the perfect setting for deep, meaningful connections.


Ready to Step Into Your Power?
Imagine walking away from this retreat feeling refreshed, recharged, and clear on your path. No more burnout, no more confusion—just a balanced, joyful you, supported by a community of powerful women. Are you ready? Reserve your spot now and take the first step towards your most authentic, empowered self in the heart of Southern Utah.


We can’t wait to welcome you!
Join us for the 'Rebirth in the Red Rocks' retreat with options for accommodation: enjoy a shared room experience for $333 per person or indulge in the privacy of a single room for $ 399 per person or share this room for $ 333 per person.

The price includes comfortable accommodations for 3 days and 2 nights  in a beautiful home nestled between Zion National Park and St. George, all meals featuring healthy, vegan, alkaline options, daily guided meditations, energy healing sessions, nature hikes, and cooking classes. You’ll also receive all necessary materials for workshops and activities, plus access to a supportive community of like-minded women. Everything is designed to help you recharge, reconnect, and step into the most powerful version of yourself.

For this retreat, you should dress comfortably, bring warm socks, a yoga mat, a pillow and a blanket. Also bring your prettiest dress or skirt, as we will access our feminine power.

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BOOK NOW
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 Blooming Business through Feminine Power
3-day Experiential Retreat


that includes powerful exercises for body, mind, energy and spirit 

October 4,5 & 6, 2024  Friday 5-9 pm + Saturday 9:30-5pm + Sunday 10-3pm  in Salt Lake City, Utah

How do you feel as a woman? Do you want to increase your feminine radiance and power? Do you want to develop a mindset of an enlightened woman - ultimate creator of your own reality? What do you know about the magical power of a smiling feminine heart?

Come and learn how to clean and reprogram your energy field and your subconsciousness for
​health, happiness and success in private life and business!


Delve into deep self-exploration with this curriculum:
​
  • Introduction + group dynamics.
  • Mental exercises that increase your physical flexibility.
  • Understanding and practicing techniques for Yin - Yang Balance.
  • Exploring the meaning of mindfulness and how you can use it in your every day life.
  • Practicing Meditation on the chair or by laying on the floor. (No complicated yoga positions).
  • Through Spiritual Dancing, we will learn how to move the energy in our body.
  • Understanding and trying high-vibrational food.
  • Cleaning your energy field from spells and used energy. Freeing your meridians from the blockages for better energy flow.
  • The "Power of Your Smiling Heart" exercise. Activate the power of your beautiful feminine heart to create and lead  successful businesses.
  • Being a Powerful Creator: Deepening understanding of one’s intrinsic creative powers, qualities, and abilities.​
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Price for 3-day transformational seminar $ 270
inclusive alkaline organic vegan food and herb drinks


For this retreat, you should dress comfortably,
bring warm socks, a yoga mat, a pillow and
a blanket. Also bring your prettiest dress or skirt,
as we will access our feminine power.
I am looking forward to sharing
beautiful, fun and productive weekend with you !
CONTACT ME
Dear Seekers of Transformation,
🌿 Are you ready to embark on a week-long journey that goes beyond the ordinary, a journey designed for your rejuvenation and healing?
✨ Picture yourself in the serene embrace of nature, nestled in the beautiful residence of our transformation guide. Imagine a week where stress dissolves, and you become the creator of your desired reality.
🌈 Are you ready to unplug from the demands of daily life and immerse yourself in a fully guided program of detoxification? Physical, mental, emotional, and spiritual toxins will be gently released, making space for renewal and transformation.
🍃 Nourish your body with every meal, carefully crafted to be vegan or vegetarian and alkaline. Feel the detoxifying power as your body resets, embracing a new level of vitality.
🌟 Dive into a realm of guided mind and body exercises, where you'll liberate yourself from limiting beliefs and reprogram your reality through intention setting. Can you envision the impact of these exercises on your well-being?
🌲 Nature will be your companion on this journey, with guided hikes and mountain retreats. Can you feel the healing energy of the mountains, grounding you and connecting you to the essence of life?
💖 Imagine five energy healing sessions personally tailored for you by Elvira Gottinger, a guide devoted to your transformation. Can you sense the rejuvenation and healing that awaits you in these sessions?
🌅 Begin each day with morning meridian exercises, setting a positive tone for the transformative experiences that lie ahead. Can you envision the energy and vitality flowing through your body?
🔧 Equipped with tools for energy management, you'll leave not just with memories but with practical skills to continue your transformative journey at home. How empowering does that sound?
🌱 The retreat is designed with you in mind. It's customizable to your individual needs, whether you embark on this journey alone, with a partner, or alongside friends. How does a tailored experience that caters to your unique aspirations sound?
🌺 As you consider joining us, we invite you to share your thoughts. What aspects of your life are calling for rejuvenation and healing? How can we tailor this experience to make it truly yours?
Your journey to transformation awaits. Will you seize the opportunity to unplug, heal, and create the reality you desire?


🌌 New: Kozyrev Mirror - Expand Your Consciousness!
Step into the transformative world of the Kozyrev Mirror, an aluminum cylinder designed to elevate your meditation, regeneration, and connection to the Informational Field. Immerse yourself in its unique ambiance, fostering a profound deepening of consciousness and relaxation.
Benefits:
  1. Amplified Meditation: The Kozyrev Mirror creates an optimal environment for meditation, enhancing your ability to delve into deeper states of consciousness.
  2. Regeneration: Experience a sense of rejuvenation as the mirror supports your body's natural healing processes, leaving you refreshed and revitalized.
  3. Connection to the Informational Field: Unlock the potential for expanded awareness and connection to a higher realm of consciousness through the unique qualities of the Kozyrev Mirror.
  4. Measurable Results: Witness tangible and notable results as the mirror guides you in your journey towards an expanded and heightened state of being.
Embark on this extraordinary experience and let the Kozyrev Mirror be your portal to a new dimension of self-discovery and consciousness expansion.


Price of $ 3333  includes:
​7 nights accommodation, 3 x organic, vegan or vegetarian meals, healthy drinks, classes, treatments, healing sessions, walks and rituals in the beautiful nature, 2 sessions in Kozyrev Mirror .


I'm Interested!

International Retreats

7-day retreat for a group of 5 people
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​Are you ready to disconnect from the stresses of daily life, detox from electronics, and just simply unplug?
Do you want to learn how to clean your body from physical, emotional, mental and spiritual toxins?
Are you willing to become on ultimate creator of your DNR (Desired New Reality)?
We will take you to beautiful places in nature in exotic countries like Thailand, Sri Lanka or other (depending on season and desire of the group). You will discover and develop your self in the way you always wanted to be. You will learn wonderful tools to create and to manifest your health and happiness. Fun and laughter, deep relaxation and reconnecting to nature, elements and to yourself - this and more is what you will experience in this beautiful time of your retreat with us. 

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Currently not available: Retreats in Thailand,  Sri Lanka and Vietnam. We will update you immediately as soon as we will start it again.
​Come to beautiful Utah to experience our transformational, rejuvenating and absolutely relaxing retreats!!!

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I'm interested!
  • Home
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